How Do I Deal With Enforced Solitude During this Time?

[[Dear Sister, I am one of those people who hates to stay in! I am an extravert and love to spend time with friends. But  now I am having to stay in and it is causing anxiety --- though I am sure part of that is being scared because of the Corona Virus. I wondered if you ever feel these kinds of things when you are alone? Do you have any suggestions on ways to lessen anxiety or spend my time in this enforced solitude?]]

Great questions. Thanks. What is striking to me, and has been striking to those I am in touch with, is what this Lenten season has plunged us into. We begin Lent with stories of Jesus being driven into the desert (wilderness) by the Spirit, and of the fundamental choice we are each called to make again and again, not only during this season -- choose life not death! And we are still in Lent -- a Lent which is being deepened and will be extended beyond what we ever expected. I say this because my first suggestion is to stay in touch with this season; it will help contextualize the situation in which we find ourselves and even normalize it to some extent. Above all it will provide a perspective which is more familiar and can make some sense of the novel and unfamiliar circumstances we are now experiencing. Allow the things we talk about all during Lent to be the categories through which you view what is being asked of you by this pandemic: fasting, prayer, and almsgiving.

Fasting will take many forms as your normal routine and the normal ways of making sense of your life are taken away from you. If you are used to thinking of fasting in terms of food, that may still work, but it will be extended to time with friends, social activities, the availability of necessary items, etc. Prayer will also be extended and deepened for many people in light of the circumstances. I would certainly encourage this in your own daily life. It may be difficult to spend time in quiet prayer if you are not used to it (though I encourage you to try this by starting with limited periods (15 minutes) of simply being quiet with God), but you can sit and consider those people you most love, those you would be spending time with, family, etc and simply allow yourself to be with them as a supportive presence. Let whatever feelings you have for these people come up, let yourself love them, feel grateful for them and all they are for you, and ask God to be with them as they also are suffering in various ways. Almsgiving is certainly something we can deepen and extend during this Lenten period (and beyond it). One way is by refusing to become greedy or engage in hoarding or gouging behavior. Another is by doing errands for those who cannot get out or don't have transportation. Another is by giving what we can to those without housing, adequate heat, food, or hygiene. In suggesting these kinds of things I am aware I am really suggesting nothing more than the Church asks from us every Lent. The Pandemic is not the will of God, but at the same time it can be used as an opportunity for the Spirit to work in our lives.

Yes, sometimes I feel anxiety in solitude, though not usually because of the solitude itself. I expect a lot of people are going to be experiencing cabin fever. I would urge you to find indoor activities you can get truly engrossed in. If you are a reader then do more of that, if you like puzzles, set a table aside for this and begin a large puzzle you've been waiting on. If you keep a journal (or if it is time to start one!) consider doing that and write about your experience. How about coloring or painting or some other thing you've been wanting to try? What about an online class in something that interests you? There are many of these available including languages, Scripture, history, DIY projects, etc. And, speaking of DIY projects, I should definitely mention those big time cleaning and culling projects we all put off! Most of us have activities we complain we don't have time for. Well, now is the time. Please don't expect to ease all of your anxiety; if you can allow yourself to feel this is normal, uncomfortable as it is, do that. If you need to distract yourself in some way (taking a solo drive* or walk, or a walk with a single friend, watching TV, etc) then do that. Add these things to the essential Lenten elements mentioned above. Some of these can easily become prayer: simply ask God into whatever activity you are undertaking. Do this in a conscious way and renew the invitation or your thanks to God for being with you in this occasionally throughout.

And of course, find ways to maintain contact with friends, Skype, Zoom, or Facetime conversations, phone calls and texting could be very helpful here. Schedule some of these so you have something to look forward to. Expectations are an important piece of dealing with solitude, especially when one is not used to it. (In prayer it is important not to have expectations re what kind of experience it will be, for instance, but at the same time it can help to build in things you really enjoy at specific times so you can look forward to them as you move through the tedium of the day.) I should add here that it is often mainly the tedium of days in solitude which really gets to folks**; we all experience this. Sometimes we forget that our need for novelty does not satisfy our need for genuine newness. What monastics/hermits know is that our lives with God are filled with genuine (qualitative) newness each day even when there is not a lot of novelty. That requires real patience and trust in God. I have written about this in the past so you might check for articles on this if you are interested. cf., Always Beginners as a start. Getting used to fasting from novelty and opening ourselves to qualitative newness is something this time might allow you (and others) to do -- something that is especially important given the fact that this situation is going to be longer-lasting than we have yet let ourselves realize. As time goes on I may suggest other things to assist with enforced solitude. For now I sincerely hope this is helpful.
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*Except for necessary trips such drives are not allowed in the SF Bay Area. (I admit I don't understand this limitation if one is alone.)

** Though I have not written about this before, I should mention that another issue in solitude is finding that one simply doesn't like oneself very much. I can't address that here of course, but it is something folks should be aware of since it raises all kinds of feelings, irritation, fear, anxiety, anger, etc. For those who simply don't trust themselves or their own inner resources in such a situation as this pandemic, solitude can also be quite difficult. Again, these folks can use this period as a Lenten period of growth and new experience calling for patience and trust. Whether we like ourselves well or not, we will need to trust that our own inner capacities and resources are greater than we might have imagined otherwise. Above all we trust in the love of a God who accompanies us in everything.

First Sunday of Lent: Driven into the Desert by the "Spirit of Sonship"

I really love today's Gospel, especially at the beginning of Lent. The thing that strikes me most about it is that Jesus' 40 days in the desert are days spent coming to terms with and consolidating the identity which has just been announced and brought to be in him. (When God speaks, the things he says become events, things that really happen in space and time, and so too with the announcement that Jesus is his beloved Son in whom he is well-pleased.) Subsequently, Jesus is driven into the desert by the Spirit of love, the Spirit of Sonship, to explore that identity, to allow it to define him in space and time more and more exhaustively, to allow it to become the whole of who he is. One of the purposes of Lent is to allow us to do the same.

A sister friend I go to coffee with on Sundays remarked on the way from Mass that she had had a conversation with her spiritual director this last week where he noted that perhaps Jesus' post-baptismal time in the desert was a time for him to savor the experience he had had at his baptism. It was a wonderful comment that took my own sense of this passage in a new and deeper direction. Because of the struggle involved in the passage I had never thought to use the word savor in the same context, but as my friend rightly pointed out, the two often go together in our spiritual lives. They certainly do so in hermitages! My own director had asked me to do something similar when we met this last week by suggesting I consider going back to all those pivotal moments of my life which have brought me to the silence of solitude as the vocation and gift of my life. Essentially she was asking me not only to consider these intellectually (though she was doing that too) but to savor them anew and in this savoring to come to an even greater consolidation of my identity in God and as diocesan hermit.

Hermitages are places which reprise the same experience of consolidation and integration of our identity in God. They are deserts in which we come not only to learn who we are in terms of God alone, but to allow that to define our entire existence really and concretely -- in what we value, how we behave, in the choices we make, and those with whom we identify, etc. In last year's "In Good Faith" podcast for A Nun's Life, I noted that for me the choice which is fundamental to all of Lent and all of the spiritual life, "Choose Life, not death" is the choice between accepting and living my life according to the way God defines me or according to the way the "world" defines me. It means that no matter how poor, inadequate, ill, and so forth I also am, I choose to make God's announcement that in Christ  I am his beloved daughter in whom he is well-pleased the central truth of my life which colors and grounds everything else. Learning to live from that definition (and so, from the one who announces it) is the task of the hermit; the hermitage is the place to which the Spirit of love and Sonship drive us so that we can savor the truth of this incomprehensible mystery even as we struggle to allow it to become the whole of who we are.


But hermitages are, of course, not the only places which reprise these dynamics. Each of us has been baptized, and in each of our baptisms what was announced to us was the fact that we were now God's adopted beloved daughters and sons. Lent gives us the space and time where we can focus on the truth of this, claim that truth more whole-heartedly, and, as Thomas Merton once said, "get rid of any impersonation that has followed us" to the [desert]. We need to take time to identify and struggle with the falsenesses within us, but also to accept and appreciate the more profound truth of who we are and who we are called to become in savoring our experiences of God's love. As we fast in various ways, we must be sure to also taste and smell as completely as we can the nourishing Word of God's love for us. After all, the act of savoring is the truest counterpart of fasting for the Christian. The word we are called to savor is the word which defines us as valued and valuable in ways the world cannot imagine and nourishes us where the things of the world cannot. It is this Word we are called both to struggle with and to savor during these 40 days, just as Jesus himself did.

Thus, as I fast this Lent (in whatever ways that means), I am going to remember to allow myself not only to get in touch with my own deepest hungers and the hungers I share with all others (another very good reason to fast), but also to get in touch anew with the ways I have been fed and nourished throughout my life --- the experiences I need to savor as well. Perhaps then when Lent comes to an end I will be better able to claim and celebrate the one I am in God. My prayer is that each of us is able to do something similar with our own time in the desert.

Merton quotation taken from Contemplation in a World of Action, "Christian Solitude," p 244.